G\u00ebrhitja \u00ebsht\u00eb nj\u00eb proces q\u00eb ndodh kryesisht gjat\u00eb gjumit t\u00eb thell\u00eb, por q\u00eb \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i madh p\u00ebr partnerin ose partneren.<\/p>\n
Por a e keni pyetur ndonj\u00ebher\u00eb veten se pse ndodh kjo dhe se \u00e7far\u00eb duhet t\u00eb rregulloni n\u00eb m\u00ebnyr\u00ebn tuaj t\u00eb jetes\u00ebs?<\/p>\n
Sipas disa studimeve nga ekspert\u00eb t\u00eb gjumit, b\u00ebhet me dije se g\u00ebrhitja ndodh tek njer\u00ebzit q\u00eb abuzoj\u00eb me pijet energjike dhe me alkoolin.<\/p>\n
Ata shprehen se m\u00ebnyra p\u00ebr t\u00eb evituar g\u00ebrhitjen \u00ebsht\u00eb duke pir\u00eb sa m\u00eb shum\u00eb uj\u00eb.<\/p>\n
G\u00ebrhitja ndodh kur relaksohemi n\u00eb gjum\u00eb dhe disa rrug\u00eb t\u00eb frym\u00ebmarrjes ngushtohen, duke shkaktuar dridhje n\u00eb goj\u00eb, hund\u00eb, fyt ose gjuh\u00eb.<\/p>\n
Mbani mend, q\u00eb n\u00ebse trupi hidratohet sa m\u00eb shum\u00eb, at\u00ebher\u00eb n\u00eb k\u00ebto zona formohet m\u00eb pak mukoz\u00eb e cila nga ana tjet\u00ebr minimizon g\u00ebrhitjen. Nd\u00ebrsa pirja e pijeve energjike me tepri, alkoolit, kafes etj., dehidratojn\u00eb trupin dhe gjumi p\u00ebr partnerin nuk do t\u00eb jet\u00eb asnj\u00ebher\u00eb i rehatsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00ebrhitja \u00ebsht\u00eb nj\u00eb proces q\u00eb ndodh kryesisht gjat\u00eb gjumit t\u00eb thell\u00eb, por q\u00eb \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i madh p\u00ebr partnerin ose partneren. Por a e keni pyetur ndonj\u00ebher\u00eb veten se pse ndodh kjo dhe se \u00e7far\u00eb duhet t\u00eb rregulloni n\u00eb m\u00ebnyr\u00ebn tuaj t\u00eb jetes\u00ebs? Sipas disa studimeve nga ekspert\u00eb t\u00eb gjumit, b\u00ebhet me dije se…<\/p>\n","protected":false},"author":2,"featured_media":3243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/toolsyo.com\/news\/wp-content\/uploads\/2026\/02\/IMG_8705.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/comments?post=3242"}],"version-history":[{"count":1,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts\/3242\/revisions"}],"predecessor-version":[{"id":3244,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts\/3242\/revisions\/3244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/media\/3243"}],"wp:attachment":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/media?parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/categories?post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/tags?post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}