Autofagia, vitet e fundit ka t\u00ebrhequr v\u00ebmendje t\u00eb madhe n\u00eb bot\u00ebn e fitnesit dhe dietave. Binjak\u00ebt Hugo dhe Ross Turner realizuan nj\u00eb eksperiment tremujor me t\u00eb nj\u00ebjtin konsum kalorik, por me orare t\u00eb ndryshme t\u00eb vakteve, dhe ja \u00e7far\u00eb rezultatesh arrit\u00ebn<\/p>\n
N\u00eb bot\u00ebn e fitnesit dhe dietave vazhdimisht shfaqen metoda t\u00eb reja q\u00eb premtojn\u00eb dob\u00ebsim m\u00eb t\u00eb shpejt\u00eb dhe rezultate m\u00eb t\u00eb mira me t\u00eb nj\u00ebjtin konsum ushqimi. Vitet e fundit v\u00ebmendje t\u00eb ve\u00e7ant\u00eb ka t\u00ebrhequr autofagia. Gjithnj\u00eb e m\u00eb shpesh shtrohet pyetja n\u00ebse orari i vakteve mund t\u00eb ndikoj\u00eb realisht n\u00eb pesh\u00ebn trupore dhe metabolizmin, edhe kur konsumi i kalorive \u00ebsht\u00eb plot\u00ebsisht i nj\u00ebjt\u00eb. Pik\u00ebrisht k\u00ebsaj pyetjeje u p\u00ebrpoq t\u2019i p\u00ebrgjigjej nj\u00eb eksperiment i pazakont\u00eb i realizuar nga dy binjak\u00eb, t\u00eb njohur p\u00ebr publikun n\u00eb bot\u00ebn e fitnesit dhe ushqimit t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Binjak\u00ebt Hugo dhe Ross Turner, t\u00eb njohur p\u00ebr eksperimentet e tyre t\u00eb pazakonta trupore, k\u00ebt\u00eb her\u00eb vendos\u00ebn t\u00eb testojn\u00eb nj\u00eb nga metodat m\u00eb t\u00eb njohura t\u00eb fitnesit sot \u2013 agj\u00ebrimin e nd\u00ebrprer\u00eb, p\u00ebrkat\u00ebsisht autofagin\u00eb. Q\u00ebllimi i tyre nuk ishte t\u00eb humbnin pesh\u00eb, as t\u00eb ndiqnin nj\u00eb diet\u00eb restriktive, por t\u00eb zbulonin n\u00ebse periudha kur ham\u00eb luan rol kur sasia e kalorive q\u00eb konsumojm\u00eb \u00ebsht\u00eb plot\u00ebsisht e nj\u00ebjt\u00eb.<\/p>\n
Pas tre muajsh, peshorja tregoi nj\u00eb ndryshim t\u00eb jasht\u00ebzakonsh\u00ebm. Hugo, i cili ndoqi autofagin\u00eb, p\u00ebrfundoi me pes\u00eb kilogram\u00eb m\u00eb pak, nd\u00ebrsa Ross, i cili hante gjat\u00eb gjith\u00eb dit\u00ebs, shtoi kat\u00ebr kilogram\u00eb.<\/p>\n
T\u00eb dy v\u00ebllez\u00ebrit synonin nj\u00eb konsum prej 2.500 deri n\u00eb 3.000 kalori n\u00eb dit\u00eb, q\u00eb \u00ebsht\u00eb standard p\u00ebr meshkuj aktiv\u00eb me p\u00ebrmasat e tyre. Por k\u00ebtu \u00e7do ngjashm\u00ebri p\u00ebrfundon: Hugo duhej t\u2019i konsumonte t\u00eb gjitha kalorit\u00eb brenda tet\u00eb or\u00ebsh (zakonisht mes or\u00ebs 10:00 dhe 18:00), nd\u00ebrsa 16 or\u00ebt e mbetura pinte vet\u00ebm uj\u00eb. Ross i shp\u00ebrndau vaktet e tij gjat\u00eb 16 or\u00ebve, pa presion apo kufizime. Edhe pse humbja prej pes\u00eb kilogram\u00ebsh ting\u00ebllon t\u00ebrheq\u00ebse, Hugo pranon se procesi ishte gjith\u00e7ka p\u00ebrve\u00e7se i leht\u00eb. Problemi kryesor? \u00cbsht\u00eb fizikisht e v\u00ebshtir\u00eb t\u00eb konsumosh 3.000 kalori n\u00eb nj\u00eb periudh\u00eb kaq t\u00eb shkurt\u00ebr. Hugo thot\u00eb se praktikisht duhej t\u00eb hante \u00e7do dy or\u00eb gjat\u00eb periudh\u00ebs s\u00eb ushqimit, dhe e p\u00ebrshkroi ndjesin\u00eb si \u201cmjaft t\u00eb pak\u00ebndshme dhe t\u00eb lodhshme\u201d.<\/p>\n
P\u00ebrve\u00e7 lodhjes fizike, u prek edhe jeta e tij sociale. Daljet n\u00eb mbr\u00ebmje me miqt\u00eb p\u00ebr t\u00eb ishin \u201ct\u00eb thata\u201d, nd\u00ebrsa t\u00eb tjer\u00ebt hanin dhe pinin, ai shikonte or\u00ebn, sepse koha e tij p\u00ebr ushqim kishte kaluar prej koh\u00ebsh.<\/p>\n
Por edhe menyt\u00eb e tyre ndryshonin ndjesh\u00ebm p\u00ebr shkak t\u00eb vet\u00eb natyr\u00ebs s\u00eb eksperimentit: Hugo konsumonte vez\u00eb, tost, qull me shum\u00eb arra, peshk me oriz dhe darka t\u00eb bollshme me proteina dhe karbohidrate, duke pir\u00eb vazhdimisht shake proteinik\u00eb. Ross g\u00ebzonte fleksibilitet maksimal: nga tost me re\u00e7el p\u00ebr m\u00ebngjes, makarona, mish t\u00eb kuq dhe peshk, deri te pica q\u00eb e porosiste her\u00eb pas here. P\u00ebr t\u00eb, konsumi i kalorive nuk ishte i v\u00ebshtir\u00eb, sepse e shp\u00ebrndante gjat\u00eb gjith\u00eb dit\u00ebs dhe ushqimi q\u00eb konsumonte ishte m\u00eb i shijsh\u00ebm, por kujdesej t\u00eb mos e tejkalonte numrin e kalorive t\u00eb dakorduara.<\/p>\n
Pavar\u00ebsisht se Hugo e p\u00ebrshkroi regjimin e tij si jasht\u00ebzakonisht t\u00eb v\u00ebshtir\u00eb, t\u00eb dy v\u00ebllez\u00ebrit ran\u00eb dakord p\u00ebr nj\u00eb p\u00ebrfundim t\u00eb r\u00ebnd\u00ebsish\u00ebm: nuk ka r\u00ebnd\u00ebsi vet\u00ebm sa kalori konsumohen, por edhe kur konsumohen.<\/p>\n
Eksperimenti i tyre tregoi se, edhe kur sasia e ushqimit \u00ebsht\u00eb e nj\u00ebjt\u00eb, m\u00ebnyra e shp\u00ebrndarjes s\u00eb vakteve gjat\u00eb dit\u00ebs mund t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb pesh\u00ebn trupore dhe metabolizmin.<\/p>\n
Ross pranoi se t\u00eb dy funksiononin m\u00eb mir\u00eb gjat\u00eb periudhave t\u00eb agj\u00ebrimit dhe se, n\u00ebse do t\u00eb kishin nevoj\u00eb t\u00eb reduktonin yndyr\u00ebn trupore, pa hezitim do t\u2019i riktheheshin k\u00ebtij regjimi.<\/p>\n
P\u00ebr t\u00eb ardhmen, ata planifikojn\u00eb nj\u00eb qasje m\u00eb praktike: n\u00eb vend t\u00eb konsumimit t\u00eb sasive t\u00eb m\u00ebdha ushqimi, synojn\u00eb t\u00eb p\u00ebrfshijn\u00eb m\u00eb shum\u00eb yndyrna t\u00eb sh\u00ebndetshme, si vaji i ullirit dhe djath\u00ebrat, t\u00eb cilat sigurojn\u00eb shum\u00eb kalori n\u00eb volum t\u00eb vog\u00ebl. Kjo e b\u00ebn agj\u00ebrimin e nd\u00ebrprer\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t\u2019u ndjekur dhe m\u00eb t\u00eb p\u00ebrballuesh\u00ebm n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Autofagia, vitet e fundit ka t\u00ebrhequr v\u00ebmendje t\u00eb madhe n\u00eb bot\u00ebn e fitnesit dhe dietave. Binjak\u00ebt Hugo dhe Ross Turner realizuan nj\u00eb eksperiment tremujor me t\u00eb nj\u00ebjtin konsum kalorik, por me orare t\u00eb ndryshme t\u00eb vakteve, dhe ja \u00e7far\u00eb rezultatesh arrit\u00ebn N\u00eb bot\u00ebn e fitnesit dhe dietave vazhdimisht shfaqen metoda t\u00eb reja q\u00eb premtojn\u00eb dob\u00ebsim…<\/p>\n","protected":false},"author":2,"featured_media":5082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/toolsyo.com\/news\/wp-content\/uploads\/2026\/03\/IMG_9683.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts\/5081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/comments?post=5081"}],"version-history":[{"count":1,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/posts\/5081\/revisions\/5083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/media\/5082"}],"wp:attachment":[{"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/media?parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/categories?post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toolsyo.com\/news\/wp-json\/wp\/v2\/tags?post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}